Vegetable Hummus Wrap

STUCK ON SWEET (13)
Maximiliano Lin: "tasted great. Added spinach and other leaves." Read More
7Ingredients
5Minutes
25Calories

Ingredients

US|METRIC
  • spinach (Wrap, or wrap of your choice)
  • hummus (I used traditional, but any flavor will do)
  • cucumber (diced)
  • red pepper (diced)
  • shredded carrots
  • tomato (diced)
  • lettuce (shredded)
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    Made it

    NutritionView More

    25Calories
    Sodium2% DV40mg
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories25Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A150%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Maximiliano Lin 21 days ago
    tasted great. Added spinach and other leaves.
    Nekole 21 days ago
    Delicious and fresh I add some turkey to it and it makes a great lunch
    Nadeane H. a year ago
    I made this a couple times for events with my co-workers and everyone really liked it.
    Tricia a year ago
    I added black beans and lemon juice!
    hi Sue a year ago
    Very good! I added feta cheese and avocado too for a little extra flavor.
    Rebecca Wechter a year ago
    I dont know what i did but this was awful. I ate half then had to throw the remainder away. Very dry. Very bland. Very not good.
    I loved it but the only suggestion i have is you should add a foil or any wrap around it and peel it like a banana so its easier to eat
    Tricia A. a year ago
    Love this! Simple, healthy and even faster when you use a spiralizer and ribbon cut the cucumber
    Ashlee 2 years ago
    Totally would make this again
    Bia 2 years ago
    Amazing. Easy, cheap, fast and delicious!! I added some mustard and it’s pure pleasure
    Kacy Stinson 2 years ago
    This is a super easy, super quick lunch option! I added some black beans to mine for a little added protein and used collard greens instead of a tortilla shell.
    Val 3 years ago
    This dish can be summed up in 5 words: quick, easy, fresh, healthy and delicious We used Sabra pine nut hummus and Ole flaxseed tortilla wraps. Would definitely make it again
    Torina 3 years ago
    This was super good. The veggies can be adjusted based on each person's likes or availability. This is a really good supper for harvest season. Just pick, chop and eat!

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