Vegetable Hummus Wrap Recipe | Yummly

Vegetable Hummus Wrap

STUCK ON SWEET(13)
Parikh Mistry: "It was so good. Added fire roasted tomatoes, onio…" Read More
7Ingredients
5Minutes
25Calories
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Ingredients

US|METRIC
  • spinach (Wrap, or wrap of your choice)
  • hummus (I used traditional, but any flavor will do)
  • cucumber (diced)
  • red pepper (diced)
  • shredded carrots
  • tomato (diced)
  • lettuce (shredded)
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    NutritionView More

    25Calories
    Sodium2% DV40mg
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories25Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A150%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Parikh Mistry 3 months ago
    It was so good. Added fire roasted tomatoes, onions, and garlic hummus.
    Maximiliano Lin 8 months ago
    tasted great. Added spinach and other leaves.
    Nekole 8 months ago
    Delicious and fresh I add some turkey to it and it makes a great lunch
    Nadeane H. 2 years ago
    I made this a couple times for events with my co-workers and everyone really liked it.
    Tricia 2 years ago
    I added black beans and lemon juice!
    hi Sue 2 years ago
    Very good! I added feta cheese and avocado too for a little extra flavor.
    Rebecca Wechter 2 years ago
    I dont know what i did but this was awful. I ate half then had to throw the remainder away. Very dry. Very bland. Very not good.
    I loved it but the only suggestion i have is you should add a foil or any wrap around it and peel it like a banana so its easier to eat
    Tricia A. 2 years ago
    Love this! Simple, healthy and even faster when you use a spiralizer and ribbon cut the cucumber
    Ashlee 2 years ago
    Totally would make this again
    Bia 2 years ago
    Amazing. Easy, cheap, fast and delicious!! I added some mustard and it’s pure pleasure
    Kacy Stinson 2 years ago
    This is a super easy, super quick lunch option! I added some black beans to mine for a little added protein and used collard greens instead of a tortilla shell.
    Val 3 years ago
    This dish can be summed up in 5 words: quick, easy, fresh, healthy and delicious We used Sabra pine nut hummus and Ole flaxseed tortilla wraps. Would definitely make it again

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