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Ingredients
US|METRIC
8 SERVINGS
- 1.4 oz. buckwheat flour
- 1.4 oz. brown rice flour
- 2.8 oz. potato starch
- 2 tsp. baking powder
- 4 eggs
- 5 oz. ricotta (Creamy goat's milk)
- 2 oz. goat cheese (Grated)
- 80 mL extra-virgin olive oil
- 1 pinch grated nutmeg
- 1 pinch salt (and Pepper)
- 1 onion (Small)
- 20 oz. mixed vegetables (cooked, here I use mushrooms, spinach, and Savoy cabbage)
- 1/4 cup milk (more or less Goat)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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