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Ingredients
US|METRIC
2 SERVINGS
- 2 whole eggs
- 4 egg whites
- 1/4 cup Parmesan cheese
- salt (& pepper)
- 1 Tbsp. vegetable oil
- 1 sweet potato (small, cubed & steamed)
- 1 cup summer squash (chopped)
- 1 cup broccoli (chopped)
- 1/4 cup water
- 2 oz. goat cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium920mg38% |
| Potassium680mg19% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C90% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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