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Vegetable Fusilli with Pine Nuts
DR. SEARS ZONE LABS12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fusilli (Zone PastaRx)
- 1 cup broccoli (chopped into small chunks)
- 3 Tbsp. plain yogurt (Low-fat)
- 1/4 cup unsalted vegetable stock (Kitchen Basics, divided)
- 2 Tbsp. fresh parsley (finely chopped)
- 2 Tbsp. mozzarella cheese (shredded, part skim milk)
- 1 tsp. garlic (pressed)
- 1 Tbsp. pine nuts
- 1/2 cup mushrooms (sliced)
- 2 Tbsp. red onion (diced)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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