Vegetable Fritters

JESSICA GAVIN(1)
Tantana: "I've never heard of vegetable fritters. I just ha…" Read More
18Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 4 cups water
  • 1 cup broccoli stems (matchstick-cut, or pre-cut broccoli slaw)
  • 1 cup carrots (matchstick-cut)
  • 1 cup zucchini (matchstick-cut)
  • 1/2 cup all purpose flour (or white whole wheat flour)
  • 1/3 cup Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon chili powder (ground)
  • 3 tablespoons green onions (thinly sliced)
  • 1 large egg (whisked)
  • 2 tablespoons vegetable oil
  • 1/2 cup plain greek yogurt
  • 1/2 avocado (medium sized ripe)
  • 1 teaspoon fresh dill (chopped)
  • 1 teaspoon chives (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium280mg12%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tantana 2 years ago
    I've never heard of vegetable fritters. I just had a ton of carrots so I just said why not. These turned out AMAZING! It was a hit! If you've never tried them, I say go for it you won't be disappointed.

    PlanShop