Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
18Ingredients
35Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 4 cups water
- 1 cup broccoli stems (matchstick-cut, or pre-cut broccoli slaw)
- 1 cup carrots (matchstick-cut)
- 1 cup zucchini (matchstick-cut)
- 1/2 cup all-purpose flour (or white whole wheat flour)
- 1/3 cup Parmesan cheese
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1 tsp. ground cumin
- 1/4 tsp. garlic salt
- 1/8 tsp. chili powder (ground)
- 3 Tbsp. green onions (thinly sliced)
- 1 large egg (whisked)
- 2 Tbsp. vegetable oil
- 1/2 cup plain greek yogurt
- 1/2 avocado (medium sized ripe)
- 1 tsp. fresh dill (chopped)
- 1 tsp. chives (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium290mg12% |
Potassium270mg8% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A60% |
Vitamin C30% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Jodie A. 6 years ago
I grated them all and then put them together. Also added a potato and pumpkin with one more egg.