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Ingredients
US|METRIC
4 SERVINGS
- 4 cups fried rice (previously cooked, I use half of one 20-ounce bag of Trader Joe's frozen vegetable fried rice)
- 10.5 oz. cream of mushroom soup (cream of chicken soup or other cream style soup may be substituted, such as celery or potato)
- 1/2 cup vegetables (diced, carrots, broccoli, corn, peas or a favorite; fresh, frozen, or canned)
- 4 large eggs (lightly beaten)
- 1 Tbsp. olive oil
- 3/4 tsp. all purpose seasoning (blend, Mrs. Dash, Trader Joe's 21 Salute, Lowry's, or similar)
- salt (optional)
- pepper (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1070mg45% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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