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15Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 mL rice (cooked cold)
- 2 Tbsp. garlic paste
- 3 Tbsp. vegetable oil
- 2 carrots (– cut into small cubes)
- 1 head broccoli (– finely cut)
- 6 spears asparagus (– finely cut)
- 2 onions (– finely cut)
- 2 green chillies (– finely chopped, more or less to taste)
- 1/2 tsp. turmeric
- 1 Tbsp. cumin
- 1 tsp. Madras curry powder
- 2 Tbsp. soy sauce
- 2 limes
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium480mg20% |
Potassium660mg19% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A90% |
Vitamin C240% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Meg a year ago
Great as an add on to a meal, probably wouldn't have on its own. Apart from that it is very tasty
Christine McQuade 3 years ago
Made this tonight and it was very good but I felt like something was missing...it did need salt in the end but it wasn't that...I just cant put my finger on it.
julesss 5 years ago
Very good although I don’t think the lime juice s necessary also the Chili, the soy sauce and the lime weren’t in the instructions so I ended up just not using them