Vegetable Farro Soup

LORD BYRON'S KITCHEN
12Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, finely diced)
  • 3 stalks celery (finely diced)
  • 4 large carrots (sliced 1/4 inch thick)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 cloves garlic (minced)
  • 6 cups vegetable stock
  • 2 cups farro (quick cook, see post for details)
  • 15 ounces lentils (canned, drained and rinsed)
  • 28 ounces diced tomatoes (canned)
  • 1/4 cup parsley (finely chopped, can use dried)
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    NutritionView More

    430Calories
    Sodium37% DV890mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs26% DV79g
    Fiber100% DV25g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium1120mg32%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber25g100%
    Sugars8g16%
    Vitamin A150%
    Vitamin C35%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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