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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely diced)
- 3 stalks celery (finely diced)
- 4 large carrots (sliced 1/4 inch thick)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 cloves garlic (minced)
- 6 cups vegetable stock
- 2 cups farro (quick cook, see post for details)
- 15 oz. lentils (canned, drained and rinsed)
- 28 oz. diced tomatoes (canned)
- 1/4 cup parsley (finely chopped, can use dried)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium1120mg32% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber25g100% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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