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Ingredients
US|METRIC
6 SERVINGS
- 2 potatoes (large, peeled and diced)
- 1 carrot (peeled and diced)
- 1/2 cup fresh green beans (trimmed and snapped)
- 1/4 cup green peas (frozen)
- 1 egg
- 1 1/2 cups bread crumbs
- 1/2 tsp. garam masala
- 1/4 tsp. cayenne pepper
- salt (to taste)
- 1/4 cup vegetable oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium340mg14% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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