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23Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. ghee
- 2 Tbsp. unsalted butter
- 2 Tbsp. canola oil
- 1 onion (large, quartered and sliced thinly)
- 4 cloves garlic (pressed through garlic press)
- 1 tsp. fresh ginger (grated)
- 1 tsp. curry powder
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 1/4 tsp. fennel seeds
- 2 red pepper flakes (depending on how spicy you like it)
- salt
- black pepper
- 3 Tbsp. tomato paste
- 2 sweet potatoes (medium-size, peeled and diced small)
- 2 medium carrots (peeled and chopped into bite-size pieces)
- 1 russet potato (peeled and diced small)
- 2 Roma tomatoes (diced)
- 1 cup chickpeas (drained and rinsed)
- 2 3/4 cups vegetable stock (warm, or chicken stock, for a little extra flavor)
- 3 Tbsp. cilantro leaves (chopped fresh)
- basmati rice (to serve alongside, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium770mg22% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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