Eliza Kaiser: "very good ! thank you" Read More
21Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (medium, 2 – 3 cups of Florets)
  • 2 medium carrots (sliced)
  • 1 medium yellow onion (diced)
  • 1 medium zucchini (sliced)
  • 1 handful green beans (ends trimmed)
  • 1 red bell pepper (small, diced)
  • 1/2 green bell pepper (diced)
  • 1 medium tomato (quartered/seeded/diced)
  • 4 cloves garlic (minced)
  • lemongrass stalk (1 -2 inches of Stalk/ diced very very fine)
  • 3/4 cup unsweetened coconut milk
  • 3 tablespoons coconut oil (or Olive Oil)
  • 1 1/2 cups vegetable broth (Low Sodium)
  • 1 tablespoon Tahini (optional)
  • 1 teaspoon liquid aminos (Tamari or Soy Sauce and be substituted)
  • 1 tablespoon curry powder (Mild Ground)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1 pinch cayenne pepper (or a little more if you like it spicy)
  • sea salt (to taste)
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    NutritionView More

    400Calories
    Sodium34% DV810mg
    Fat48% DV31g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories400Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium1160mg33%
    Protein7g14%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A180%
    Vitamin C240%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Eliza Kaiser 23 days ago
    very good ! thank you

    PlanShop