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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (to taste, optional)
- 2 cloves garlic (sliced)
- 1/2 onion (chopped)
- 1/2 inch ginger root (piece of, about 1 cm, chopped)
- 1 zucchini (chopped)
- 1/2 head cauliflower (chopped, discard the leaves and the stem)
- 2 tsp. curry powder
- 2 tsp. ground cumin
- 1 tsp. turmeric powder
- 1 tsp. ground coriander (optional)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/8 tsp. red pepper flakes (optional)
- 1 lb. sweet potatoes (450 g, peeled and diced)
- 1/4 cup tomato paste (4 tbsp or 65 ml)
- 14 oz. full fat coconut milk (400 ml)
- 1 cup vegetable stock (or water, 250 ml)
- 3 cups baby spinach (90 g)
- 1 Tbsp. lemon juice
- 2 Tbsp. coconut flour (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium1390mg40% |
Protein8g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber10g40% |
Sugars14g |
Vitamin A370% |
Vitamin C110% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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