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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 2 Tbsp. ginger puree (or grated fresh ginger)
- 2 cloves garlic (crushed)
- 2 Tbsp. oil
- 1 Tbsp. brown mustard seeds
- 1 tsp. ground cumin (each of, coriander, turmeric and garam masala powder)
- 400 grams chopped tomatoes
- 200 mL coconut milk (or cream)
- 1 tsp. Himalayan salt
- 1 cup pumpkin (diced)
- 1 cup sweet potato (diced, kumara)
- 2 cups vegetables (chopped, your choice,, I use carrot, broccoli, red pepper, spinach)
- fresh cilantro (coriander optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium940mg27% |
Protein7g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A290% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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