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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. coconut oil
- 1 onion (large, diced)
- 4 tsp. garlic (minced)
- 1 tsp. ginger
- 1 Tbsp. curry powder
- 14.5 oz. diced tomatoes
- 1 cup shredded coconut (+ 1 cup water)
- 1 cup water
- 14 oz. coconut cream (or full fat coconut milk)
- 1 lb. carrots (peeled and sliced)
- 5 potatoes (gold or white, chopped)
- 1 lb. zucchini (quartered and sliced)
- 15 oz. chickpeas (rinsed and drained)
- 1 Tbsp. lemon juice
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1520mg43% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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