Vegetable Cream Soup Recipe | Yummly

Vegetable Cream Soup

MADELEINE COCINA
14Ingredients
40Minutes
70Calories
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Description

This vegetable soup is simple to make, it comes together in around 40 minutes. At only 70 calories per serving, it makes a great healthy lunch or dinner. The rich and flavorful soup is made of pureed vegetables which is topped with sour cream and panela cheese for a bit of creaminess that accents the vegetables perfectly. The leftovers reheat beautifully, so this is a great soup to make a large batch of and then portion out for lunches throughout the week.

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 carrot (coarsely chopped)
  • 1/2 onion (minced)
  • 2 celery stalks (chopped)
  • 200 grams mushrooms (sliced)
  • 227 grams tomato puree
  • 2 cloves garlic (chopped)
  • 1 teaspoon ground oregano
  • 1 liter water
  • salt
  • bouillon powder
  • fresh parsley (chopped)
  • panela cheese (diced, or ricotta cheese)
  • 1 tablespoon sour cream (optional)
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    Directions

    1. In a saucepan, heat the olive oil over medium heat. Add the carrot, onion, celery, mushrooms, tomato puree, garlic, oregano, and water. Season with salt and bouillon powder to taste.
    2. Once it boils, turn down the heat to low and cook for 20 minutes.
    3. Remove from the stove and add the ingredients to a blender. Puree until smooth.
    4. Serve each portion and garnish with some parsley, panela cheese, and sour cream (optional).
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    NutritionView More

    70Calories
    Sodium19% DV460mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A60%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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