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Vegetable Couscous, Goat Cheese, and Beets
EPICURIOUS15Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. fresh dill (chopped)
- 1 tsp. chopped fresh chives (finely)
- 1/8 tsp. black pepper
- 4 oz. goat cheese (soft mild, from a log)
- 2/3 cup water
- 1/2 tsp. salt
- 4 Tbsp. olive oil
- 1/2 cup couscous (3 oz)
- 1/4 cup red onion (diced, 1/4 inch)
- 1/2 cup zucchini (diced, 1/4 inch)
- 1/2 cup red bell pepper (diced, 1/4 inch)
- 1/4 cup corn kernels (fresh)
- 1 beet (small, about 2 inches in diameter, trimmed)
- 1 Tbsp. sherry vinegar
- 4 prosciutto (thin, slices, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium290mg8% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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