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Nichole Esparon: "Fabulously tasty - whole family loved it, even my…" Read More
13Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams couscous
- 450 mL chicken stock
- 75 mL olive oil
- 50 mL balsamic vinegar
- 1 tsp. caster sugar
- 1 red onion (cut into wedges)
- 1 red pepper (de-seeded and sliced)
- 1 courgette (large, sliced lengthways)
- 100 grams cherry tomatoes (vine)
- 200 grams canned chickpeas (drained)
- 100 grams sultanas
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium520mg22% |
Potassium670mg19% |
Protein14g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A25% |
Vitamin C90% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nichole Esparon 6 years ago
Fabulously tasty - whole family loved it, even my fussy youngest who had seconds!