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Description
Couscous deserves to be much better appreciated as an everyday alternative to orzo and other pasta shapes, and even rice and other grains, as a fast and tasty side dish for meat, poultry, and fish -- or as the centerpiece of a vegetarian meal. Here, steamed couscous is tossed together with sauteed vegetables (eggplant, zucchini, carrot, and cherry tomatoes, but really anything that's fresh and preferably in season will do).
Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1 cup water
- 2 Tbsp. oil
- 1 1/2 Tbsp. butter
- 1/2 eggplant
- 1/2 zuchinni
- 1 carrot
- 2 cherry tomatoes
- 1 Tbsp. olive oil
- salt (to taste)
- pepper (pink, to taste)
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Directions
- Cut all the vegetables into small cubes, and place in a pan with 1 tablespoon of olive oil.
- Season with salt and let the vegetables saute.
- Bring the water to a boil, add the couscous with 2 tablespoons of oil.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol10mg3% |
Sodium250mg10% |
Potassium400mg11% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A60% |
Vitamin C15% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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