Vegetable Couscous Recipe | Yummly

Vegetable Couscous

HOJE PARA JANTAR
11Ingredients
25Minutes
330Calories
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Description

Couscous deserves to be much better appreciated as an everyday alternative to orzo and other pasta shapes, and even rice and other grains, as a fast and tasty side dish for meat, poultry, and fish -- or as the centerpiece of a vegetarian meal. Here, steamed couscous is tossed together with sauteed vegetables (eggplant, zucchini, carrot, and cherry tomatoes, but really anything that's fresh and preferably in season will do).

Ingredients

US|METRIC
  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons oil
  • 1 1/2 tablespoons butter
  • 1/2 eggplant
  • 1/2 zuchinni
  • 1 carrot
  • 2 cherry tomatoes
  • 1 tablespoon olive oil
  • salt (to taste)
  • pepper (pink, to taste)
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    Directions

    1. Cut all the vegetables into small cubes, and place in a pan with 1 tablespoon of olive oil.
    2. Season with salt and let the vegetables saute.
    3. Bring the water to a boil, add the couscous with 2 tablespoons of oil.
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    NutritionView More

    330Calories
    Sodium10% DV250mg
    Fat23% DV15g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium250mg10%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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