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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (medium, diced)
- 2 tsp. minced garlic (2 garlic cloves)
- 2 zucchini (small or 1 large, diced)
- 3 carrots (large, diced)
- 1 jalapeno (small, seeds and ribs removed then diced)
- 3 Tbsp. olive oil
- 14 oz. corn
- 14 oz. creamed corn
- 3 cups vegetable stock
- 1 chicken meat (rotisserie, removed and diced/shredded)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1670mg70% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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