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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 2 Tbsp. whole wheat flour
- 1 medium onion (diced)
- 3 large carrots (peeled and diced)
- 3 celery stalks (large, diced)
- 3 cups corn (kernles, fresh or frozen; no need to defrost)
- 1 tsp. salt
- cayenne pepper (to taste)
- 2 cups chicken stock (or vegetable broth, homemade preferred)
- 2 cups milk
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium980mg41% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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