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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. mustard seeds
- 1 tsp. white sesame seeds
- 4 dry red chilies (broken)
- 1 cup yellow onions (chopped)
- 1/2 cup carrots (peas)
- 1/4 cup red bell pepper (chopped)
- 1/2 cup asparagus (chopped)
- 1/4 cup shredded coconut (fresh)
- 1/2 tsp. turmeric powder
- 1/4 tsp. red chili powder
- 1/2 tsp. salt
- 1 tsp. lemon juice
- 2 cups amaranth (cooked)
- 1 Tbsp. chopped cilantro (for garnishing, optional)
- 1 Tbsp. coconut flakes (for garnishing, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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