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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, roughly chopped, about 1 cup / 250 ml)
- 3 cloves garlic (sliced)
- 6 small potatoes (scrubbed and cubed, about 3-4 cups / 750 ml - 1 liter)
- 1/4 head cabbage (chopped, about 3 cups / 750 ml)
- 2 large carrots (peeled and chopped, about 2 cups / 500 ml)
- 3 cups vegetable stock
- 1/2 cup pumpkin puree
- 1/4 cup chopped parsley
- 1 tsp. coriander
- 1/4 tsp. ground pepper
- 1/3 cup tahini
- 3 Tbsp. dark miso (or 4 tablespoons / 60 ml white miso)
- 1 cup whole wheat flour
- 1 cup lentil flour
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/3 cup olive oil
- 1 cup buttermilk (or sour milk)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium740mg31% |
Potassium880mg25% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A100% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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