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Vegetable Chow Mein with Tofu

FORBIDDEN RICE BLOG
18Ingredients
50Minutes
1080Calories
Read Directions

Ingredients

US|METRIC
  • 14 ounces extra firm tofu (cut into cubes, about 1”x ½”)
  • 1/4 cup oil
  • 24 ounces chow mein noodles (fresh)
  • 1 carrot (large, peeled and julienned)
  • 2 cups bok choy (fresh, chopped into bite-sized pieces, about ¾-pound)
  • 1 cup snap peas (fresh, ends cut)
  • 1 1/2 cups broccoli florets (fresh)
  • 1 red bell pepper (small, cored and cut into thin strips)
  • 3 cloves garlic (minced)
  • 1 ginger (2” piece of, peeled and minced)
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons oyster sauce
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons black bean garlic sauce
  • 2 teaspoons fish sauce
  • 1/4 teaspoon sesame oil
  • 3 tablespoons peanut oil (or sunflower)
  • Sriracha sauce
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    NutritionView More

    1080Calories
    Sodium73% DV1750mg
    Fat106% DV69g
    Protein53% DV27g
    Carbs32% DV97g
    Fiber40% DV10g
    Calories1080Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium1750mg73%
    Potassium760mg22%
    Protein27g53%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A90%
    Vitamin C130%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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