Vegetable Chow Mein with Tofu Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Vegetable Chow Mein with Tofu

FORBIDDEN RICE BLOG
18Ingredients
50Minutes
1080Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 14 ounces extra firm tofu (cut into cubes, about 1”x ½”)
  • 1/4 cup oil
  • 24 ounces chow mein noodles (fresh)
  • 1 carrot (large, peeled and julienned)
  • 2 cups bok choy (fresh, chopped into bite-sized pieces, about ¾-pound)
  • 1 cup snap peas (fresh, ends cut)
  • 1 1/2 cups broccoli florets (fresh)
  • 1 red bell pepper (small, cored and cut into thin strips)
  • 3 cloves garlic (minced)
  • 1 ginger (2” piece of, peeled and minced)
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons oyster sauce
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons black bean garlic sauce
  • 2 teaspoons fish sauce
  • 1/4 teaspoon sesame oil
  • 3 tablespoons peanut oil (or sunflower)
  • Sriracha sauce
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    NutritionView More

    1080Calories
    Sodium73% DV1750mg
    Fat106% DV69g
    Protein53% DV27g
    Carbs32% DV97g
    Fiber40% DV10g
    Calories1080Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium1750mg73%
    Potassium760mg22%
    Protein27g53%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A90%
    Vitamin C130%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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