Vegetable Chilli

DIABETES UK(5)
Bosire: "It was great. I also added cashew nuts" Read More
16Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons sunflower oil
  • 3 onions (finely chopped)
  • 1 red pepper (finely chopped)
  • 150 grams carrots (finely chopped)
  • 1 courgette (finely chopped)
  • 100 grams mushrooms (finely chopped)
  • 2 teaspoons chilli powder (mild or hot, according to your taste)
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 400 grams chopped tomatoes (tins)
  • 400 grams lentils (in water)
  • 400 grams mixed beans (in water)
  • 1 tablespoon tomato ketchup
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • coriander (to garnish)
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    NutritionView More

    260Calories
    Sodium15% DV350mg
    Fat3% DV2g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber80% DV20g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium980mg28%
    Protein16g31%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A90%
    Vitamin C70%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Bosire a month ago
    It was great. I also added cashew nuts
    Graham Winton 2 months ago
    Delicious every time!
    Lisa G. 10 months ago
    first time i made this and loved it alot.
    Rebecca a year ago
    I’ve made this twice now and it’s delicious
    Shancat 2 years ago
    Delicious, easy to make and very easy to substitute in whatever we have leftover in the cupboards/fridge this is now a regular weekly meal for us with plenty of leftovers.

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