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16Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. sunflower oil
- 3 onions (finely chopped)
- 1 red pepper (finely chopped)
- 150 grams carrots (finely chopped)
- 1 courgette (finely chopped)
- 100 grams mushrooms (finely chopped)
- 2 tsp. chilli powder (mild or hot, according to your taste)
- 1 tsp. ground cumin
- 1 tsp. oregano
- 400 grams chopped tomatoes (tins)
- 400 grams lentils (in water)
- 400 grams mixed beans (in water)
- 1 Tbsp. tomato ketchup
- 2 tsp. sugar
- 1 tsp. salt
- coriander (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium980mg28% |
Protein16g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber20g80% |
Sugars10g |
Vitamin A90% |
Vitamin C70% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Shancat 6 years ago
Delicious, easy to make and very easy to substitute in whatever we have leftover in the cupboards/fridge this is now a regular weekly meal for us with plenty of leftovers.