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Vegetable Bulgur Salad with Minted Yogurt Dressing
A CEDAR SPOON19Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup low fat plain yogurt (such as Stonyfield)
- 1 lemon (juiced, about 4 tablespoons of fresh lemon juice)
- 2 Tbsp. olive oil
- 1 garlic clove (minced)
- 1/4 cup fresh mint (chopped)
- 1 tsp. cumin
- 1 tsp. honey
- salt
- pepper
- 1 cup wheat (bulgar, such as Bob's Red Mill)
- 1 cup boiling water
- 2 tomatoes (seeds removed, diced, 1 cup)
- 1 rib celery (chopped)
- 1/2 cucumber (peeled, seeded and chopped, or 2 mini cucumbers)
- 1/4 red pepper (seeds removed, chopped)
- 3 green onions (chopped)
- 1 cup curly parsley (chopped)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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