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Vegetable Broth Certified Low FODMAP by Monash University
FODMAPEVERYDAY.COM14Ingredients
75Minutes
45Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. garlic (Low FODMAP , Infused Oil, made with olive oil or vegetable oil, or purchased equivalent such as FODY Garlic-Infused Olive Oil)
- 1 cup leeks (chopped, green parts only, divided)
- 1 cup scallions (chopped, green parts only, divided)
- 1 bunch fresh flat leaf parsley (roughly chopped)
- 6 sprigs fresh thyme
- 1 tsp. black peppercorns
- 1 bay leaf (large)
- 3 medium carrots (scrubbed, peel intact, cut into 1-inch, 24 mm pieces)
- 2 potatoes (medium gold or white, scrubbed and quartered)
- 2 parsnips (medium, 225 g, scrubbed, ends trimmed and sliced into 1/2-inch, 12 mm rounds)
- 1 fennel bulb (medium, root end trimmed away, bulb sliced and fronds, the top, feathery leaves and stems chopped)
- 1 celery stalk (medium, cut into 1-inch, 24 mm pieces)
- 1 Tbsp. kosher salt
- water
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium300mg9% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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