Vegetable Bread Toast Sandwich Recipe | Yummly

Vegetable Bread Toast Sandwich

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15Ingredients
10Minutes
200Calories
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Ingredients

US|METRIC
  • 4 bread slices
  • 1 teaspoon oil
  • 1/4 teaspoon cumin seeds
  • 1 onion
  • 1 green chilli
  • 1 tomato
  • 1 carrot
  • 1 bell pepper
  • 2 teaspoons salt
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon chaat masala
  • 3/4 teaspoon tomato ketchup
  • butter (– to toast bread)
  • 2 teaspoons coriander leaves (optional)
  • 1 teaspoon lemon juice (optional)
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    NutritionView More

    200Calories
    Sodium104% DV2500mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium2500mg104%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A130%
    Vitamin C200%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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