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Ingredients
US|METRIC
4 SERVINGS
- 170 grams basmati rice
- 15 grams unsalted butter
- 30 grams sultanas (golden)
- 30 grams sliced almonds (blanched)
- 1/2 tsp. turmeric
- 1/4 tsp. cumin seeds (whole)
- 1/4 tsp. coriander seeds (whole)
- 3 whole cardamom pods
- 1 cinnamon stick (broken in half)
- 375 mL water
- 1 tsp. salt
- 30 grams unsalted butter
- 1/4 yellow onion (small, thinly sliced)
- 2 cloves garlic (minced)
- 15 grams fresh ginger (peeled, minced)
- 30 grams sultanas (golden)
- 30 grams sliced almonds (blanched)
- 1 1/2 tsp. coriander seeds (whole)
- 1/2 tsp. cumin seeds (whole)
- 5 whole cardamom pods
- 150 grams cauliflower florets (small)
- 85 grams french beans (cut into 2.5-cm pieces)
- 3 small new potatoes (peeled and quartered)
- 1 carrot (medium, cut into 2.5-cm pieces)
- 1 tsp. salt
- 170 mL water
- 30 grams desiccated coconut (toasted)
- 30 grams sliced almonds (toasted blanched)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol25mg8% |
Sodium1230mg51% |
Potassium1170mg33% |
Protein14g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A60% |
Vitamin C80% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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