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Ingredients
US|METRIC
4 SERVINGS
- 250 grams basmati rice
- 2 cloves
- 2 green cardamom pods
- 3 black peppercorn
- 5 cms cinnamon
- 1 bay leaves
- 5 star anise (star-point)
- salt (Sufficient, to season the water)
- 1 liter boiling water
- 2 Tbsp. ghee
- 2 cloves
- 2 green cardamom pods
- 3 black peppercorn
- 5 cms cinnamon stick
- 1 bay leaves
- 5 star anise (star-point)
- 100 grams tomatoes (about 1 medium size)
- 100 grams cauliflower (cut to small florets)
- 70 grams carrots (cut small dice)
- 70 grams french beans (cut into short strips)
- 70 grams frozen green peas
- 2 tsp. ground coriander
- 1 tsp. ginger (minced)
- 1 Tbsp. garlic (minced)
- 1 tsp. turmeric powder
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 100 mL plain yogurt
- 200 mL hot water
- 2 Tbsp. fried shallots
- 1 handful mint leaves
- 1 handful coriander leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium580mg24% |
Potassium630mg18% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A80% |
Vitamin C50% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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