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Ingredients
US|METRIC
4 SERVINGS
- 6 whole red chillies (pandi)
- 1 Tbsp. coriander (dhania seeds)
- 1 tsp. peppercorns (kalimirch)
- 1 cardamom (elaichi)
- 12 mm canela (dalchini stick)
- 1 tsp. cumin seed (jeera)
- 1 Tbsp. sesame seeds
- 1 Tbsp. black sesame seeds (kala til)
- 1 clove (laung / lavang)
- 1 tsp. fenugreek leaves (dried, kasuri methi)
- 2 tsp. oil
- 1/2 cup onion (cubes)
- 1 tsp. ginger garlic paste (adrak-lehsun paste)
- 1/4 tsp. powdered turmeric (haldi)
- 1 tsp. chili powder
- 1/4 cup tomato purée
- 1/2 cup chopped tomatoes
- 1 tsp. sugar
- salt (to taste)
- 1/2 cup green peas
- 1/2 cup carrot (diagonally cut)
- 1/2 cup beans (french, diagonally cut)
- 1/2 cup paneer (cottage cheese cubes)
- 1/2 cup capsicum (cubes)
- 1 Tbsp. chopped coriander (finely, dhania)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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