Vegetable Beef and Rice Soup Recipe | Yummly

Vegetable Beef and Rice Soup

IOWA GIRL EATS(1)
Tina Fishy: "Great healthy winter dinner, skipped the beef bro…" Read More
13Ingredients
75Minutes
620Calories
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Ingredients

US|METRIC
  • 3/4 cup long grain white rice
  • 1 pound lean ground beef
  • 2 carrots (peeled then sliced into thin coins)
  • 1 rib celery (chopped)
  • 1 tablespoon dried minced onion
  • salt
  • pepper
  • 32 ounces gluten free beef broth
  • 14 ounces crushed tomatoes
  • 11.5 ounces gluten (free Original V8 juice)
  • 15 ounces garbanzo beans (drained then rinsed)
  • 1 potato (medium-sized, peeled then chopped small)
  • 1/2 cup frozen peas
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    NutritionView More

    620Calories
    Sodium30% DV710mg
    Fat12% DV8g
    Protein127% DV65g
    Carbs24% DV72g
    Fiber56% DV14g
    Calories620Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium710mg30%
    Potassium1280mg37%
    Protein65g127%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A70%
    Vitamin C30%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tina Fishy 3 years ago
    Great healthy winter dinner, skipped the beef broth and replaced it with vegetable broth, turned out great .

    PlanShop