Vegetable Beef Stew Recipe | Yummly

Vegetable Beef Stew

DINNER THEN DESSERT
18Ingredients
3Hours
580Calories
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Ingredients

US|METRIC
  • 3 pounds chuck roast (cut into 2" chunks)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 2 tablespoons flour
  • 2 tablespoons unsalted butter
  • 2 tablespoons canola oil
  • 1/2 yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 2 carrots (cut into 2 inch chunks)
  • 2 potatoes (Yukon, chopped)
  • 1 cup corn
  • 4 cups beef broth
  • 1/4 cup tomato paste
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 tablespoon Worcestershire sauce
  • 1 cup green beans (fresh or frozen)
  • 1 cup frozen green peas
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    NutritionView More

    580Calories
    Sodium38% DV920mg
    Fat57% DV37g
    Protein73% DV37g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories580Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol120mg40%
    Sodium920mg38%
    Potassium1050mg30%
    Protein37g73%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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