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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. beef stew meat (cut into about 1 inch cubes)
- 1/2 large onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 3 potatoes (cubed and peeled)
- 8 oz. diced tomatoes (with juice)
- 1 Tbsp. sauce
- 1 1/2 cups green beans (chopped, trim ends first)
- 1 cup frozen corn
- 1 cup frozen peas
- 4 cups beef stock (or chicken broth)
- 1 cup water
- 2 bay leaves
- salt
- pepper
- fresh parsley
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium830mg35% |
Potassium1890mg54% |
Protein32g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A80% |
Vitamin C100% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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