Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork ribs
- 2 tomatoes (ripe, coarsely chopped)
- parsley (coarsely chopped, to taste)
- cilantro (coarsely chopped, to taste)
- 1 bay leaf
- 1 Tbsp. chili (sweet)
- salt (to taste)
- olive oil
- 1 leek (small, finely chopped, white parts only)
- 2 medium potatoes (peeled and cut into bite-sized pieces)
- 3 medium carrots (peeled and sliced)
- 300 grams pumpkin (peeled and chopped)
- 2 medium zucchini (chopped)
- spinach (chopped)
- 5 Tbsp. tomato paste
- 1/2 cup elbow pasta
- 1 can chickpeas (rinsed and drained)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In a pressure cooker, cook ribs with the chopped tomatoes, parsley, and cilantro.
- Season with bay leaf, sweet pepper, salt and a drizzle of olive oil. Remove cooked ribs, shred meat and set aside.
- Place chopped leek, potatoes, carrots, pumpkin, zucchini, spinach, and tomato paste into hot cooking broth.
- Stir well and bring to a boil.
- When soup begins to boil, add elbow macaroni, shredded beef and chickpeas.
NutritionView More
Unlock full nutritional details with subscription
760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium870mg36% |
Potassium2190mg63% |
Protein33g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A340% |
Vitamin C130% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes