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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. beef steak (or roast, cut into 1-inch cubes)
- 1 chopped onion (large)
- 1 Tbsp. dried parsley (flakes)
- 6 qt. water (filtered)
- 1/2 head cabbage (shredded or chopped)
- 1 russet potatoes (large, chopped)
- 1 turnips (large, peeled and chopped)
- 1 celery ribs (finely chopped)
- 1/2 green bell pepper (seeded and chopped)
- 2 cups corn (fresh or frozen, green beans, carrots or other mixed vegetables)
- 30 oz. tomato sauce (2 cans, GF)
- 10 oz. rotel tomatoes (and green chilies)
- salt and ground black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium340mg14% |
Potassium570mg16% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A15% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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