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Vegetable Beef Barley Soup - (Slow Cooker) - Hearty Winter Meal
THE GARDENING COOK18Ingredients
8Hours
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. seasoned salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 lb. stew beef (cut into cubes)
- 1 1/2 Tbsp. olive oil
- 3 1/2 cups vegetable stock (divided)
- 2 medium potatoes (pealed and diced)
- 3/4 cup carrots (sliced fresh)
- 3/4 cup diced celery
- 1/2 cup onion (chopped)
- 3/4 cup frozen corn kernels (thawed)
- 3/4 cup frozen peas (thawed)
- 3/4 cup tomato juice
- 14 oz. diced tomatoes with juice
- 1/2 cup pearled barley
- 1 tsp. fresh thyme
- sea salt
- cracked black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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