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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 cups eggplant (chopped)
- 1 shallot (large, thinly sliced)
- 2 cups summer squash (chopped, or zucchini)
- 2 cloves garlic (minced)
- 1 1/2 cups chopped tomatoes
- 1 Tbsp. sun dried tomatoes (chopped, packed in oil)
- 1 cup cannellini beans (cooked)
- 1 cup kidney beans
- 1 can artichoke hearts (14.5 oz per can quartered, drained)
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- salt
- pepper
- 1 pinch red pepper flakes
- crusty bread (leave out if gluten free)
- chopped parsley (fresh)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium1050mg30% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A25% |
Vitamin C110% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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