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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 medium carrots (chopped)
- 2 celery (ribs, chopped)
- 6 oz. cremini mushrooms (or white, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. dried parsley
- 1 Tbsp. balsamic vinegar
- 3 1/2 cups vegetable stock
- 1 cup barley (quick-cooking)
- 1 can cannellini (white beans, rinsed and drained)
- 3 cups kale (chopped)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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