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Vegetable Barley Soup Recipe (Vegan/Vegetarian)
KYLEECOOKS.COM14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup pearled barley
- 1 Tbsp. vegetable oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 3 large carrots (chopped)
- 2 stalks celery (chopped)
- 6 cups vegetable stock (can sub chicken broth but it won’t be vegan/vegetarian)
- 14.5 oz. diced tomatoes (can can)
- 2 bay leaves
- 2 cups baby spinach (torn)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1680mg70% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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