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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. canola oil
- 1 onion (small uncooked, chopped)
- 1 clove garlic clove (medium, minced)
- 2 cups frozen corn kernels (thawed and drained)
- 3 cups Swiss chard (uncooked, thick stems removed, coarsely chopped)
- 14.5 oz. diced tomatoes (canned, with chilies, well-drained)
- 2 cups pearl barley (cooked, quick-cooking recommended)
- 1/4 tsp. cumin seeds
- 1/4 tsp. dried oregano (crushed)
- 1/2 tsp. table salt
- 1/4 tsp. black pepper (freshly ground)
- 2 sprays cooking spray
- 1/2 cup shredded cheese (Weight Watchers Reduced Fat Mexican style blend, sharp-variety recommended)
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