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17Ingredients
2Hours
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lentils (; frozen then steeped in boiling water, cooked weight)
- 1/2 cup red bell pepper (diced)
- 1 1/2 cups carrot (bruniosed cut)
- 1 1/2 cups pear tomato (yellow, ; halved)
- 1 cup spinach (fresh)
- 1/4 cup feta cheese (crumbled)
- 2 Tbsp. Kalamata olives (thin sliced lengthwise)
- 2 heads butter lettuce (Boston Bibb/, for 6-8 cups)
- 8 oz. balsamic vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. green onions (minced and/or mixed into immersion blended)
- 2 cloves garlic
- 2 Tbsp. oregano (; fresh chopped)
- 1/2 cup honey
- 1/2 tsp. black pepper
- 1 tsp. kosher salt
- 4 oz. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium1180mg34% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber26g104% |
| Sugars34g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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