Vege Drawer Cheesy Fritters Recipe | Yummly

Vege Drawer Cheesy Fritters

HEALTHY FOOD GUIDE NZ(1)
Dee M.: "Great fritter recipe. I used grated kumera, zuchi…" Read More
17Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 carrot (grated)
  • 2 cups sliced leeks (white only, rinsed)
  • 1 cup pumpkin (grated)
  • 1 red capsicum (diced)
  • 2 teaspoons ground cumin
  • 3 eggs (lightly beaten)
  • 3/4 cup flour
  • 1 teaspoon baking powder
  • 1/2 cup reduced fat cheddar cheese (grated)
  • 1 tablespoon sesame seeds
  • spray oil
  • 9 cups mesclun
  • 4 tablespoons vinaigrette (made with 1 part olive oil, 2 parts balsamic vinegar)
  • 2 teaspoons Sriracha
  • 1 cup low fat plain yoghurt (optional)
  • fresh thyme (to garnish, optional)
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    NutritionView More

    200Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium240mg10%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A190%
    Vitamin C30%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dee M. a year ago
    Great fritter recipe. I used grated kumera, zuchinni, broccoli and corn for vegetable base - really firm moist fritter which the whole family loved.

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