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Dee Mitchell: "Great fritter recipe. I used grated kumera, zuchi…" Read More
17Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 carrot (grated)
- 2 cups sliced leeks (white only, rinsed)
- 1 cup pumpkin (grated)
- 1 red capsicum (diced)
- 2 tsp. ground cumin
- 3 eggs (lightly beaten)
- 3/4 cup flour
- 1 tsp. baking powder
- 1/2 cup reduced fat cheddar cheese (grated)
- 1 Tbsp. sesame seeds
- spray oil
- 9 cups mesclun
- 4 Tbsp. vinaigrette (made with 1 part olive oil, 2 parts balsamic vinegar)
- 2 tsp. Sriracha
- 1 cup low fat plain yoghurt (optional)
- fresh thyme (to garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium240mg10% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dee Mitchell 5 years ago
Great fritter recipe. I used grated kumera, zuchinni, broccoli and corn for vegetable base - really firm moist fritter which the whole family loved.