Veganomicon’s Pineapple-Cashew-Quinoa Stir-Fry

EAT, LIVE, RUN
19Ingredients
45Minutes
580Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1/2 cup pineapple juice (or coconut “water”)
  • 1/2 cup water
  • 1 dash soy sauce
  • 2 ounces raw cashews
  • 2 tablespoons sesame oil
  • 1 scallion (thinly sliced)
  • 1 clove garlic (minced)
  • 1/2 serrano pepper (chopped)
  • 1/4 inch fresh ginger (piece of, peeled and chopped)
  • 1/2 red bell pepper (chopped)
  • 1/2 cup edamame (cooked)
  • 1/4 cup basil leaves (chopped, I just used a big handful..I love basil!)
  • 1 tablespoon fresh mint (chopped)
  • 1 cup fresh pineapple (cut into bite sized chunks)
  • 1 1/2 tablespoons soy sauce
  • 3 tablespoons water
  • 1/2 tablespoon rice wine vinegar
  • lime wedges (for garnish)
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    NutritionView More

    580Calories
    Sodium30% DV710mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs23% DV68g
    Fiber36% DV9g
    Calories580Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium940mg27%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A30%
    Vitamin C180%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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