Veganized Country Fried Steak Recipe | Yummly

Veganized Country Fried Steak

ASTRO EATER
25Ingredients
70Minutes
700Calories

Ingredients

US|METRIC
  • seitan cutlets
  • 1 cup vital wheat gluten
  • 1/2 cup pumpkin
  • 3 tablespoons garbanzo bean flour (or all purpose if you do not have)
  • 1 teaspoon poultry seasoning
  • 1/2 cup vegetable stock
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • steaks (Country Fried Vegan)
  • 4 seitan cutlets
  • 1 cup unsweetened almond milk
  • 1 cup all purpose flour
  • 1 tablespoon turmeric (optional - for color)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • vegetable oil (for frying.)
  • vegan gravy
  • 3 tablespoons all purpose flour
  • 3 tablespoons oil (leftover)
  • 1 tablespoon nut butter (or almond butter)
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    700Calories
    Sodium50% DV1200mg
    Fat74% DV48g
    Protein59% DV30g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories700Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat27g135%
    Trans Fat0g
    Cholesterol
    Sodium1200mg50%
    Potassium580mg17%
    Protein30g59%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C10%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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