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Vegan(!) Creamy Corn Soup Recipe and a Giveaway!
I AM A FOOD BLOG15Ingredients
┅Seconds
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- oil
- 1/2 onion (chopped)
- 2 cups corn ( , I used frozen corn)
- 1 1/2 cups vegetable broth
- 1/4 pkg. silken tofu (about 1/4 – 1/3 cup)
- 1 1/2 Tbsp. white miso paste (or to taste)
- freshly ground pepper (to taste)
- sliced green onions
- croutons (crispy tofu, recipe below)
- flaky sea salt
- red pepper flakes
- tofu (as needed)
- safflower
- oil
- salt (if desired, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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