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Vegan, Gluten and Refined Sugar Free Pecan Pie Bars
WITHOUT ADORNMENT14Ingredients
85Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blanched almond flour
- 4 Tbsp. coconut oil (melted)
- 2 Tbsp. grapeseed oil
- 2 Tbsp. honey (or agave nectar)
- 1 dash salt
- 1 3/4 cups chopped pecans
- 1/3 cup maple syrup
- 2 Tbsp. honey (or agave nectar, if desired)
- 1/4 cup coconut oil
- 1 Tbsp. vanilla extract
- 1 Tbsp. flaxseed meal
- 1/2 tsp. tapioca starch (could use arrowroot to make grain free)
- 2 Tbsp. nut milk (or whatever kind of milk you want)
- salt (for pecans)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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