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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups mashed ripe bananas (3-4 bananas)
- 2 Tbsp. ground flax seed
- 1/3 cup almond milk
- 1/3 cup coconut oil (melted)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. vanilla extract
- 2 Tbsp. coconut sugar
- 1/2 cup rolled oats
- 1 tsp. baking soda
- 1 scoop vanilla (VeganSmart)
- 1/2 tsp. fine sea salt
- 1 1/2 cups flour (whole grain)
- bananas
- chopped walnuts
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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