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14Ingredients
80Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pasta sauce (approx.)
- lasagne (Wholewheat, sheets)
- 1 red onion (medium, diced)
- 3 garlic cloves (diced)
- extra-virgin olive oil (a tablespoon or so)
- 2 celery stalks (diced)
- 1 cup frozen spinach (approx., defrosted and drained)
- 14 oz. firm tofu (or extra-firm, pressed)
- 1 handful fresh basil leaves
- 3 Tbsp. nutritional yeast
- 1 tsp. fine grain sea salt
- freshly ground black pepper (to taste)
- 1 lemon
- 1/2 tsp. cayenne pepper (or red pepper flakes, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1440mg60% |
| Potassium1200mg34% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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