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Ingredients
US|METRIC
4 SERVINGS
- 1 cup parboiled rice (long grain)
- vegetable stock
- 50 grams tvp (pieces*)
- 1 medium onion (diced)
- 1 medium carrot (grated)
- 1 whole garlic (head)
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. dried barberries
- oil (for cooking)
- salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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